Reclaiming Your Identity Through Life’s Transitions

There are times in life when who we are becomes unclear.

Change, pressure, relationship breakdown, burnout, or years of putting others first can leave a sense of disconnection — from the body, from purpose, and from self.

My wellness coaching offers steady, one-to-one support and immersive retreat experiences for those ready to reclaim their identity, rebuild from the inside out, and live with greater clarity and alignment.

This is not about fixing what is broken.

It is about remembering what is already there.

A whole-life approach: the 8 elements

Rather than focusing on one area in isolation, this work looks at the whole system of your life. Each element influences the others, and imbalance in one often shows up elsewhere.

Body

Your body holds your history, stress, and resilience. We explore physical wellbeing, nervous-system regulation, and how your body responds to change — learning to listen rather than override.

Mindset

Thought patterns shape how we experience life. We gently explore beliefs, inner narratives, and mental habits — creating space for clarity, self-trust, and choice.

Purpose

Purpose is not always a single calling. It can be seasonal and evolving. This element supports reconnection with meaning, direction, and what genuinely matters to you.

Spirituality

Spirituality here is personal, not prescribed. It may involve meaning, intuition, connection, nature, or something beyond words. This element supports inner alignment and trust in your own guidance.

Finanaces

Money often carries emotional weight — security, fear, freedom, or self-worth. We explore your relationship with finances, not through numbers alone, but through values and choice.

Rest

Rest is not a luxury; it is essential. This element looks at sleep, recovery, boundaries, and the ability to truly pause without guilt.

Career

Work is often closely tied to identity. We look at your relationship with work, purpose, contribution, and whether your current path reflects who you are now — not who you had to be.

Relationships

Relationships shape us deeply. This includes intimate partnerships, family, work relationships, and your relationship with yourself. Support here is particularly valuable during separation, divorce, or major life change.

How coaching works

Coaching sessions are one-to-one, confidential, and paced to you. There is no rigid programme and no pressure to share more than you wish.

Sessions may include:

Reflective conversation
Practical tools and grounding techniques
Gentle mindset and perspective shifts
Support navigating life transitions
Space to reconnect with your sense of self

This is a collaborative process — you lead, I support.

Retreats: space to remember who you are

Alongside one-to-one coaching, I offer retreat experiences designed to remove the noise of everyday life and create space for deep reconnection.

Retreats may include:

Guided reflection and coaching sessions
Rest, nature, and quiet integration time
Group connection held gently and safely
Practices that support clarity, grounding, and renewal

These retreats are not about becoming someone new, but about coming home to yourself.

Who this work is for

A quiet invitation

This work may be right for you if:

You feel disconnected from who you are
Life has changed and your identity feels unclear
You are navigating separation or major transition
You are outwardly coping but inwardly exhausted
You are ready to live with more authenticity and steadiness

You do not need to have clear goals before beginning. Clarity often emerges through the process.

Reclaiming your identity is not a dramatic act.

It is a series of small, honest steps back towards yourself.

If this work speaks to you, you’re welcome to get in touch to explore one-to-one coaching or upcoming retreats.

You don’t have to do this alone.