30 Day Plan - From Survival to Solid Ground

What you'll find inside

• A "Triage Your Life" checklist (finances, kids, home, emotions, social — broken into what needs attention NOW vs later)

• A weekly priority-setting framework built for foggy, exhausted brains (max 3 decisions per day rule)

• The "Enough for Today" daily reset ritual (morning + evening — 5 minutes each)

• An energy audit: where is she leaking the most energy right now?

• A 30-day action calendar with one micro-task per day — nothing that takes more than 20 minutes