Work with Kate
Divorce can leave you managing practical decisions while quietly wondering, “Who am I now?” You may be holding everything together for other people, yet feel overwhelmed, unsure of yourself or uncertain about what comes next.
I’m Kate Schenk, a divorce coach and creator of the REBUILD Method. I help women find emotional stability, reconnect with themselves and take practical steps towards a life that feels like theirs again.
Whether you’d value someone alongside you or prefer to begin privately, there’s a way to start here.
Where would you like to begin?
“I need clarity on what to do next.”
Start with a focused 90-minute Divorce Clarity & REBUILD Session.
“I want support as I make changes.”
Explore the seven-week REBUILD Programme or three-month private coaching.
“I’d rather work through this in my own time.”
Choose a digital workbook or guide that speaks to what feels hardest right now.
Coaching gives you space to pause, make sense of where you are and decide what matters next. We can work on overwhelm, identity, confidence, boundaries and the everyday decisions that can feel unexpectedly difficult during or after divorce.
Not sure where to begin?
Let’s talk about what comes next
If you’re going through divorce or finding your way afterwards, you may know you need support without knowing where to begin. A free discovery call gives you space to tell me what’s happening, ask questions and see whether coaching feels right for you.
We’ll talk about what feels most difficult at the moment and what you’d like to change. I’ll explain how I work and which of my coaching options may suit you. You don’t need to have your thoughts organised before we speak, and there’s no pressure to book anything afterwards.
If you’re ready for some support as you rebuild your confidence and your life, I’d love to hear from you.
Book your free discovery call
Ready to work together?
You may be holding everything together on the outside while feeling unsure of who you are or what comes next. You don’t have to work through every decision alone.
Through coaching, we’ll make space for what you’re experiencing and focus on the steps that matter most to you. Whether you need clarity on one immediate challenge or support over several weeks, we can find a way forward that fits where you are now.
90 min Clarity & Rebuild Session
One focused session. A clearer place to start.
If everything feels urgent, it can be hard to know what deserves your attention first. In this 90-minute private session, we’ll look at where you are in your recovery, identify your three immediate priorities and shape a realistic 30-day plan.
This may be right for you if:
You feel stuck or overwhelmed by too many decisions.
You want to talk through your situation with someone who understands divorce recovery.
You need a practical starting point before committing to longer support.
You’ll leave with: Greater clarity about what needs attention now, what can wait and the next steps that feel manageable for you.
7 week REBUILD Program
A guided journey from surviving towards rebuilding.
This programme follows the seven steps of the REBUILD Method: Recognise, Establish Safety, Believe Again, Understand Yourself, Invest in Your Future, Live Authentically and Design Your Next Chapter.
Together, we’ll make space for both the emotional and practical parts of rebuilding. You’ll explore where you are now, strengthen trust in yourself, reconnect with your values and begin making choices that reflect the life you want to create.
This may be right for you if you’re ready for a structured path and want support as you put what you learn into practice.
DIGITAL DOWNLOADS
Begin in your own time, at your own pace
If you’re not ready for coaching, these practical resources give you a place to begin. Choose the area that needs your attention now; you don’t have to do everything at once.
